IMPROVED HEALTH & HAPPINESS.
Do you want to improve your lifestyle, fitness or eating habits but not sure where to start or lack the knowledge?
This is where I step in as a holistic health coach … I assist clients in achieving their health goals through accountability, education and support.
I can assist with: digestive issues, emotional eating, stress management and developing sustainable healthy dietary and lifestyle habits to help you become a happier, more energetic version of yourself.
I use a personalized, holistic approach that looks at lifestyle as well as food choices to establish achievable health goals.
Guiding you through transformation.
Personalised
health programs
Health programs which teach you how to make lifestyle changes which you can stick to. Customised health plans tailored to your individual needs and lifestyle. Tired of dieting and excited for possitive change?
Private 1-on-1 Program
A program that teaches you how to make lifestyle changes that you can stick to.
The Group Program
Receive all of the benefits of the one-on-one program, within a group environment.
NEWS & ARTICLES
Mmm…chocolate
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, [...]
Go beyond the salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? [...]
Exactly how full is your glass?
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the [...]
