CAPE TOWN HEALTH & WELLNESS COACH
HEALTH PROGRAMS
A Health Coach is a supportive mentor and wellness authority that works with a client for an extended period of time in order to help the client integrate sustainable dietary and lifestyle habits into their daily routine.
As your Health Coach, I focus on bio individuality and provide you with a tailored 3- Month Health Program that works best for you as an individual. I guide and mentor clients in managing concerns pertaining to poor digestive issues, fatigue, food cravings, sleep, low energy, weight loss and stress management. The key is to focus on things, which nourish your body both on and off your plate. These are known as your primary (relationships, spirituality, career and exercise) and secondary (diet) food sources. I look forward to guiding you through transformation!
Fed up with sugar cravings, brain fog and fatigue?
3 MONTH ONE-ON-ONE PROGRAM
- Two 50-minute sessions per month.
- E-mail support between sessions.
- Links to simple, healthy recipes.
- A pantry visit (if based in Sea Point area).
- Wellness resources that are relevant to your needs.
WHAT YOU GET:
- We’ll start with a free call or meeting to review your health history and goals. Then, you’ll get bi-weekly consultations where we uncover the habits and thoughts in the way of a healthy relationship with food and your body. (via phone or in-person)
- Personalized follow-up notes and goals to work on in between each of our consultations.
- Program materials – easy-to-understand nutrition knowledge, life tips (like…how to handle a holiday), and recipes to help you incorporate sustainable changes.
- 24/7 support – you have my personal commitment to your health and success. Email support gives you the support you need in between our sessions to make amazing decisions and celebrate your progress along the way.
TOGETHER WE WILL:
- Connect the dots between who you are and who you want to be.
- Set and accomplish goals in a way that is empowering and exciting.
- Work to achieve and maintain your ideal weight.
- Understand and reduce your cravings whilst increasing your energy levels.
- Feel great in your body and develop the confidence to create the life you want.
- Improve your personal relationships and determine your unique needs.
- Set your personal goals and work towards sustainable change.
3 MONTH GROUP PROGRAM
Get all of the benefits of the one-on-one program, with your group of friends or colleagues, while saving some cash.
- Six 50 minute consultations bi-weekly.
- E-mail support between sessions.
- Links to simple, healthy recipes.
- Wellness resources that are relevant to your needs.
WHAT YOU GET:
- We’ll start with a free call or meeting to review your health history and goals. Then, you’ll get bi-weekly consultations where we uncover the habits and thoughts that get in the way of a healthy relationship with food and your body (via phone or in-person).
- Action steps to work on in between each of our group consultations.
- Program materials – easy-to-understand nutrition knowledge, life tips (like…how to handle a holiday), and recipes to help you incorporate sustainable changes.
- 24/7 support – you have my personal commitment to the entire group’s health and success. Email support gives your group the support they need in between our group sessions to make amazing decisions and celebrate individual progress along the way.
TOGETHER WE WILL:
- Connect the dots between who you are and who you want to be.
- Set and accomplish goals in a way that is empowering and exciting.
- Work to achieve and maintain your ideal weight.
- Understand and reduce your cravings while increasing your energy levels.
- Feel great in your body and develope the confidence to create the life you want.
- Improve your personal relationships and determine your unique needs.
- Set your personal goals and work towards sustainable change.
